What are you training today?
What about the Linear leg press. This machine will target the Quadriceps, Hamstrings and Glutes.
But remember if it’s a bigger butt you’re looking for this is not the machine for you. The Glutes are not the target muscle here they only assist and this machine will help with the strength of your Glutes not the size.
Beginners should start with a weight that is about 50% of their body weight for 2-3 sets of 10-15 reps depending on how they feel.
Always check with a qualified health professional first when starting a new exercise regime if you are unsure if it is safe for you to do so.
Kelly and Tania's Fitness 