Spring is here! Brighter, drier and longer days are on their way. Use this as an opportunity to walk more aiming for at least 8,000-10,000 steps per day.
Benefits include:
Reduced risk of Alzheimer’s disease
Reduced risk of cancer
Improved mental well-being
Better quality of life
Reduced risk of heart attacks & Strokes
Reduced risk of developing type 2 diabetes.
Ref Dr R Chatterjee (The Four Pillar Plan)
Kelly and Tania's Fitness 