Dietary Information

The NHS advise, that we follow the eat well plate, which divides foods into five groups. Men should on average be eating around 2500 calories daily and women 2000. To find a more accurate recommended daily calorie intake you can use the Schofield equation. This will give you your basal metabolic rate (BMR). The calories needed to sustain healthy bodily activity and your active, moderately and very active calories.

Keto Diet

FOOD!! What we put into our body to fuel us is important. Harsh restrictive diets can help us loose weight and for some people this works. The majority of us however will find this approach leads to yo-yo dieting, coupled with mood swings and sometimes depression. So what’s the alternative? Why not try to aim for simple changes that will begin to have positive health benefits straight away. Such as drinking more water and adding fresh vibrant colours and flavours to your diet. Fresh vegetables, fruits, seeds and nuts. Can help boost your concentration, lift your spirits reduce stress, increase energy levels and are good to the heart. If you don’t eat fresh already just try adding something each day. These small subtle changes, replacing maybe one or two unhealthy snacks a day with healthy ones, can be easier to maintain in the long run. Leading to a healthier lifestyle, rather than a cycle of constant yo-yo dieting.

Here is a Breakfast option for you to try:

Porridge oats with soya milk, strawberries, banana, Granola served with a drizzle of honey and a chocolate button in the middle.

KETO Diet !! What is it ? Is it healthy ? How do I do it ? These are some of the questions I’m going to find out. One Month on the ketogenic diet let’s see what happens.

Below are a couple of videos about the ketogenic diet. Common misconceptions I have done

KETO Diet !! What is it ? Is it healthy ? How do I do it ? These are some of the questions I’m going to find out. One Month on the ketogenic diet let’s see what happens.

I am not a nutritionist or dietician please seek professional medical advice before starting a new diet.

Nutrition is vital for our overall health, concentration, performance and wellbeing. Come watch or cook, a nutritious meal with me.

https://videopress.com/v/CU8dZPth?resizeToParent=true&cover=true&preloadContent=metadata

Ketogenic diet – Common misconceptions

Nutrition is vital for our overall health, concentration, performance and wellbeing. Come watch or cook, a nutritious meal with me.

Let’s talk a little bit more about nutrition. South Devon college are running a FREE! Online nutrition course. Knowledge and understanding can be the key to change and growth. Why not give it a go you have nothing to loose and lots to gain. See the link below:

Nutrition and Health Online Level 2 | Fitness Courses | South Devon College

Keto Diet Shopping

Day 1 Keto Diet here we go.

Keto diet day one over, ready to close my eyes and enter the world of nod. Here’s mine and Hubby’s lunch and dinner.

Am I in Ketosis ? Please remember to seek professional medical advice before starting any new diet plan especially if you have underline health conditions.

Keto Supplements. I’m not a qualified nutritionist or dietician. Always seek professional advice from a qualified health professional when starting a new diet plan especially if you have any underlined health conditions.

Clean Keto Diet Dr Josh Axe day 28. How am I doing ?

Clean Keto 32 days time to call it quits.

Life after following the Keto diet. What’s my weight gain ?

Keto diet starting weight, weight one week and two weeks on. Half way through. Pretty impressive.

My day of food on the Keto diet. Estimated calorie total 1703 Kcals. Please check with a health professional before starting any new diet especially if you have any underlining health conditions.