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Kelly and Tania's Fitness

Kelly and Tania's Fitness

Personal Trainer-Yoga Pilates Step Aqua & Exercise to Music

  • Home
  • About us
  • Contact
  • Gallery and Quotes
  • Videos
  • Our Fitness Classes
  • Dietary Information
  • Kelly’s Clients Results & Testimonials
  • Terms and Conditions
  • Where I Train
  • Kelly’s Blog
    • Cardiovascular activity and weight loss:
    • Resistance training Vs Cardio which is better for weight loss ?
    • All about the Linear Leg Press
    • What are you Training Today?
    • Let’s talk FAT!
    • Step aerobics what is it good for ?
    • Interesting facts about water based exercise:
    • The Piyo workout
    • Core strength, flexibility and balance
    • Kelly’s Healthy lifestyle tips
    • Compound Exercises
    • Motivation!
    • Spot reducing fat
    • Kelly’s Tips for Increasing your Steps
    • Self- driven Health and Fitness
    • Kelly’s Tips for Push-Ups

Videos

Here are some of our most recent videos… be sure to give them a thumbs up!

be sure to also check out our YouTube Channel below…

  • YouTube
525462861834167

525462861834167

New Monday, new week, new goals. Let’s do this !!

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Kellys Fitness Classes

Kellys Fitness Classes

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